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Life, much like a roller coaster. There are moments when we are feeling invincible. And then those when life only drags us down. During those darker moments, our confidence tends to hit rock bottom. We doubt ourselves, our destructive little internal voice takes over and makes things worse. Gratitude disappears and our confidence crumbles. Especially …

How to get your confidence back when you’ve been through a rough spell Read More »

When it comes to define Emotional Intelligence, we could spend hours talking about what it means. It’s hard to fit the whole concept into one simple sentence, but we found a powerful definition that we would like to share with you. According to Justin Bariso, author of EQ Applied: The Real-World Guide to Emotional Intelligence, …

How to increase your emotional intelligence & 6 practices to implement today for your success and mindfulness Read More »